Treatments

Treatments

Pain Relief. Recovery. Performance.

Not a routine massage — targeted treatment based on your condition. For pain, injuries, recovery, mobility and sports-related issues.

Sessions take place in a private, fully equipped treatment space, with on-site sessions also available.

Treatment Focus

What I Help With

If you’ve tried massage before and it didn’t help — this is different.

Pain & Tension

Back pain & lower back tension

Neck pain & headaches

Shoulder and joint issues

Recovery & Mobility

Sports injuries & recovery

Muscle tightness & imbalance

Mobility restrictions

Complex Cases

Chronic or recurring pain

Postural issues

Cases that didn’t improve elsewhere

Approach

How I Work

Every session starts with identifying the cause — not just treating symptoms.

No routine. No generic massage. Each session is adapted in real time to your body.

10+ years experience

Athletes & complex cases

Strong anatomy background

Who It’s For

This May Be Right for You If...

You have back pain, neck tension or headaches

You are recovering from training, strain or injury

You feel stiff, restricted or limited in movement

You need sports recovery or performance support

You have chronic pain that keeps returning

Previous treatments did not fully solve the problem

What to Expect

Before, During & After Your Session

Before Your Session

Avoid heavy meals before treatment

Arrive a few minutes early

Tell me about injuries or conditions

During the Session

Pressure can be adjusted at any time

Treatment is adapted to your body

Communication is encouraged

After the Session

Drink water

Avoid intense activity for several hours

Mild soreness can be normal

Treatment Options

Choose Your Session

Not sure which session to choose? Start with Initial Assessment.

Initial Assessment & Treatment — 60 min

£70

Designed for first-time clients who need both assessment and treatment in the same session. Ideal for pain, tension, stiffness or a more recent issue.

First appointment

New pain or tension

Assessment + treatment

Initial Assessment & Treatment — 90 min

£95

A longer first session for more detailed assessment and deeper treatment. Recommended for complex, long-standing or multi-area problems.

Long-standing discomfort

Multiple problem areas

More time for deeper work

Pain Relief Treatment - 30 min

£65

Ideal if you're suffering from neck pain, back pain, shoulder pain or muscle tension in one specific area. Whether the pain started recently or keeps coming back, treatment is tailored to reduce pain and restore comfortable movement.

One problem area

Neck, shoulder or back pain

Acute or recurring pain

Muscle tightness and restricted movement

Pain Relief Treatment - 60 min

£95

Designed for people with more complex or long-standing pain who need a thorough assessment and treatment. Suitable when symptoms involve more than one area or have not fully responded to previous treatment.

One or two connected problem areas

Chronic or recurring pain

Pain reduction and improved mobility

Comprehensive assessment and treatment

Sports Performance & Recovery - 60 min

£95

Specialist treatment for anyone who trains regularly or leads an active lifestyle. Whether you run, cycle, lift weights, practise martial arts or simply enjoy staying active, treatment is tailored to improve mobility, speed up recovery, enhance performance and reduce the risk of injury.

Muscle recovery

Improved mobility

Reduced soreness

Training/competition preparation

Sports Performance & Recovery - 90 min

£150

The most comprehensive sports treatment for active individuals who want to perform at their best. Perfect for runners, cyclists, gym-goers, martial artists, team sport players and anyone training regularly. The extended session allows time to assess movement, treat multiple muscle groups, improve mobility, accelerate recovery and address the underlying causes of muscular tension before they become injuries.

Multiple muscle groups

Advanced recovery treatment

Mobility & performance optimisation

Injury prevention

Complex / Advanced Cases — 90 min

£170

Recommended for persistent issues, recurring pain, or cases where previous treatment has not worked. A more focused session for deeper assessment and a more precise approach.

Long-standing issues

Recurring pain or failed previous treatment

More detailed assessment and deeper work

Community Care Thursdays

Professional treatment. You choose what you pay.

Because everyone deserves access to professional treatment.

Every Thursday, a limited number of community appointments are available for those experiencing financial hardship. Whether you're living with pain, recovering from an injury or struggling with mobility, you'll receive the same professional assessment and treatment as any private client.

Professional assessment & treatment

You choose what you can afford

Limited weekly availability

Results

What You Can Expect

Results vary, but treatment is always focused on measurable improvement and practical relief.

Less Pain

Reduced discomfort and muscular tension.

Better Mobility

Improved movement and reduced restriction.

Recovery Support

Support after training, strain or competition.

Clearer Understanding

Better awareness of what your body needs.

FAQ

Common Questions

What should I wear?

Wear comfortable clothing. Treatment can be adapted whether you prefer to stay fully clothed or partially undressed with appropriate draping.

What if I am late?

Late arrival may reduce your session time, as appointments cannot overrun.

Will it be painful?

Some techniques may feel intense, but treatment should not feel unbearable. Pressure can always be adjusted.

How many sessions do I need?

This depends on your condition. Some clients feel improvement after one session, while others benefit from a series.

Please note: Massage and rehabilitation treatment is not a substitute for medical diagnosis. Results vary from person to person. If you have a medical concern, please consult a GP or relevant healthcare professional.

Private Sessions

Start Your Recovery

If you are unsure what to book, send a message before choosing a session.

For Organisations

Looking for Team or On-Site Treatment?

Treatment sessions can also be arranged for companies, sports teams, events and professional environments. Flexible on-site options are available for groups, staff wellbeing and performance support.

Corporate & Partnerships